Best Time For Training "Exercise" "Workout"

Sport can help us sleep better, reduce the risk of chronic disease, but it does not matter when you do it?

Mice from United States new research at the University of California, Los Angeles Brain Research Institute recommends that the that exercising can improve your sleep during the day and reduce health problems, is an interrupt is associated with the internal clock, such as fatigue during the day, sleep difficulties, risks of cardiovascular and immune system dysfunction. They did not find, some media reports in the afternoon is the best time to exercise in order to achieve these benefits.

Researchers observed that several groups of mice in their wheels. Some people healthy feeding and some of the failed internal clock, or circadian timing system. Some mouse, you can run what they want, while others only in the mornings and afternoons (night) access mouse wheel. Exercises to improve functioning of the internal clock, all of the mice, but in "breaking" clock in mice, the effect is more pronounced in the afternoon.

Lead author PhD, who day and night rhythms have been studied for more than 30 years, and said, tell our cells, what time it is, what they should do, our brains govern our behavior and physiological aspects of the internal clock, such as the maintenance of organ function (day) or entering repair mode (night). Aging, neurological diseases, exposure to artificial light at night, can disrupt our circadian rhythms, he said, "have far-reaching effects throughout the body clock disruption. ”

Col-well said that the study raised the possibility, how to exercise in the morning and the afternoon affects the human clock may have differences, but, any literature on this subject, he does not know.

"I've got some mail from people who exercise in the morning, they feel good, they'll say, ' well, should I change this? "Absolutely not," he said.

"Right now, we feel very comfortable saying that, would be useful in a person's movements during the day, and during normal sleeping hours of the same movement, the rhythm will be devastating. ”

In this study, appears in the journal of Physiology, did not review work late at night, but have not announced the results, from Col well's experiments have shown that 11 o'clock in the evening, equivalent to undermine the influence of clock.

Col well said, and sweating in the evening in the morning, evening, or even no problem, but he said, "I would like to remind my observations, there were rumors that, if your only option is to exercise at midnight, you might want to skip that day. "This affects your sleep and throw off the clock: we will sleep, when our body temperature started declining, strenuous exercise causes ear core temperature, this delayed process.

"But, of course, we still want people to exercise. ”