15 reasons to have sex for the health

If you enjoy having sex, you will like to know who is also a healthy way to prevent disease. Improve your fitness, your blood pressure, your heart, you relieve pain, lengthen your life and to look better. Need more reasons to put aside the excuses and dedicating yourself to love?

Reason # 1: It's like going to the gym


Sex is a form of Exercise, like walking or running. The pulsations DURING intercourse Increased from 70 to 150 beats per minute, would happen to the Same DURING an athlete training. Having sex three times a week burns up to 600 calories and stay fit THROUGHOUT the

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Addition to the cardiovascular benefit, produced muscle contractions in HAVING Different body areas like the pelvis, thighs, buttocks, arms, neck and chest. Sexual activity Also Increases the production of the hormone testosterone That Helps Strengthen bones and muscles.

Reason # 2: Improving your heart


Sex stimulates the activity of various organs, including your heart. According to a Queens University study have sex two or more times per week reduces the risk of heart attack by half, compared with those who have sex once a month.

Reason # 3: Decrease the pain
Serves no longer the famous excuse of headache to not have sex. Several studies Indicate That keeping the sex you reduce headaches and pains, as Before orgasm, increase Levels of the hormone oxytocin, Which in turn releases endorphins, relieves pain and headaches Which corporles.

Oxytocin is a natural sedative


If You have a headache, bone or premenstrual discomfort is nothing better than a sexual advance. A study published in the Bulletin of Experimental Biology and Medicine 48 Volunteers Reported That They steam did inhale oxytocin and Then suffered pain in Their fingers, They Reported That the hormone Reduced pain by half.

Reason # 4: Prevents Prostate Cancer


It is known that prostate disorders are the result of secretions from the gland and regular sexual activity to clear secretions. According to recent studies, ejaculate frequently may reduce the risk for prostate cancer.

More sex of young, lower Risk


Australian Researchers Found That this does not OCCUR prevention at Any Time of Life, But Especially In Men Than When They Were About 20 years HAD frequent intercourse. A study published in the Journal of the American Medical Association found That Men Who Had frequent ejaculations, 21 or more a month, Have a lower prostate cancer of Risk Compared With Men who ejaculated Between 4 and 7 times per month.

Reason # 5: Reduce stress


A Scottish research journal Biological Piscología Studied 24 women and 22 men who Kept a record of your sexual activity and stress Were Exposed Situations Such As typical speaking in research público.La Found That Those Who Had more sex more responsive to stress.

Reason # 6: Low blood pressure


Another study aimed to test the relationship between stress and blood pressure, managed to associate the reduction in diastolic pressure with the frequency of sex and even the number of hugs I get a woman might be related to a lower blood pressure.

Reason # 7: Improve the relationship


Love and affection can increase the level of oxytocin, a hormone That Increases sexual desire and feelings of affection the other you, especially after climax. Do not you feel after an orgasm you love your partner or more than life smiles at you? That is oxytocin.

Reason # 8: Increases in life expectancy


lengthens sex life. An investigation by the Queens University in Ireland, 1000 Compared people of like age and health condition and found people who Had the Highest frequency of orgasm, a death rate half Showed That Those Who had sex sporadically.


Reason # 9: Improve your defenses


Having sex regularly, that is two or three times a week benefits your immune system. According to a study of Wilkes University in Pennsylvania, having sex once or twice a week increases the presence of an antibody called immunoglobulin A, which protects us from infections and colds.


Reason # 10: less urinary incontinence


Many women after childbirth or With Age Noticed That Sometimes When you sneeze, cough or laugh When They Have Difficulty controlling the urine due to a weakening of Their pelvic muscles. Kegel exercises are recommended That your physician will use Them When you have sex.

Reason # 11: Improve your sleep


The release of the hormone oxytocin Also Helps Improve and induces sleep naturally. Moreover, sleep is associated Improving With A healthier lifestyle and Improving physical Various Symptoms Such As blood pressure. No longer a secret why Many fall asleep after making love.

Reason # 12: Your skin will look beautiful


Women after having sex twice produced amounts of estrogen and a hormone that promotes youth known by its acronym in English DHEA, providing the skin softness and shine. On the other hand, produces perspiration that is the natural mechanism of skin to remove impurities and unclog pores.

Reason # 13: Your posture Improves


DURING intercourse using your abs and glutes (buttocks). These muscles support your lower back. If These muscles are strong and in good condition, Improve Your back and your posture in general. You'll look best in front and back.

Reason # 14: Fighting Depression


DURING orgasms or Just Before ejaculation, the level of the hormone DHEA in the blood is 5 times what Greater than normal. This steroid is present in women and men too. High Levels of DHEA are Associated with longevity, Increased desire, Improve mood in a significant overall improvement and to of depressive state.

Reason # 15: Improve your self-esteem


The University of Texas has published a manual with 237 reasons to have sex which includes an elevated self-esteem. Having sex makes us feel better about ourselves, we are moAst beautiful, desirable, reassures us and gives us happiness without side effects.

Jane Fonda: Sex at 70


One of the secrets to staying young Jane Fonda and radiant despite her 73 years, is nothing less than sex. In His new book "Prime Time" Reveals That At This age women, need to Encourage Their Husbands to have sex pleasurable and healthy.