How to Please and Satisfy your woman

Earlier, one of my friends began to see a new guy. She tell me she couldn't wait to have sexual relations with him. He has been described as "the best lover ever" mutual understanding, and my friends were eager to see him has lived up to his reputation.

He did not.

He is too sentimental, my friend said. Too tender. He held her face and gazed into her eyes and kissed her deeply and whispered in her ear sweet words. This is all very well, for some women, absolutely. However, my friend wanted to bite her neck, pulling her hair, the passion of the ass spank their kids. In her heart, "best lover ever" it was too boring and awful direction or pick up tips for her. No matter how much, she tried to speed up the action, he always put it back to sweet things.

Take-away here is woman who has no future, you sleep, you should go to all Neanderthal. Instead, it is a good connection, must be with your partner. It's about working together, rather than doing the usual thing, in the past, for you or your partner.

Some women like sex rough and crazy, and others like it tender and sweet. However, for most of us, like all kinds of different ways, and these preferences can be changed depending on the various factors in a month's time, the time of day, what we eat, we are feeling stressed or sad, or happy or playful. Your task is to find out. If you want to be marked as "best lover ever" next you're sleeping girl, the key is to pay attention and communication. Her energy, her reaction, your physical and psychological action, note that if some of the excitement for her, if certain let her escape. If in doubt, ask "Yes" or "no" question, it feels good? Do you like this? Do you want more difficult? You want me to add a finger? I can pull you hair? Do I look down on your ass? My best lover ever, or what? (Not, in fact, not required).

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Best Time For Training "Exercise" "Workout"

Sport can help us sleep better, reduce the risk of chronic disease, but it does not matter when you do it?

Mice from United States new research at the University of California, Los Angeles Brain Research Institute recommends that the that exercising can improve your sleep during the day and reduce health problems, is an interrupt is associated with the internal clock, such as fatigue during the day, sleep difficulties, risks of cardiovascular and immune system dysfunction. They did not find, some media reports in the afternoon is the best time to exercise in order to achieve these benefits.

Researchers observed that several groups of mice in their wheels. Some people healthy feeding and some of the failed internal clock, or circadian timing system. Some mouse, you can run what they want, while others only in the mornings and afternoons (night) access mouse wheel. Exercises to improve functioning of the internal clock, all of the mice, but in "breaking" clock in mice, the effect is more pronounced in the afternoon.

Lead author PhD, who day and night rhythms have been studied for more than 30 years, and said, tell our cells, what time it is, what they should do, our brains govern our behavior and physiological aspects of the internal clock, such as the maintenance of organ function (day) or entering repair mode (night). Aging, neurological diseases, exposure to artificial light at night, can disrupt our circadian rhythms, he said, "have far-reaching effects throughout the body clock disruption. ”

Col-well said that the study raised the possibility, how to exercise in the morning and the afternoon affects the human clock may have differences, but, any literature on this subject, he does not know.

"I've got some mail from people who exercise in the morning, they feel good, they'll say, ' well, should I change this? "Absolutely not," he said.

"Right now, we feel very comfortable saying that, would be useful in a person's movements during the day, and during normal sleeping hours of the same movement, the rhythm will be devastating. ”

In this study, appears in the journal of Physiology, did not review work late at night, but have not announced the results, from Col well's experiments have shown that 11 o'clock in the evening, equivalent to undermine the influence of clock.

Col well said, and sweating in the evening in the morning, evening, or even no problem, but he said, "I would like to remind my observations, there were rumors that, if your only option is to exercise at midnight, you might want to skip that day. "This affects your sleep and throw off the clock: we will sleep, when our body temperature started declining, strenuous exercise causes ear core temperature, this delayed process.

"But, of course, we still want people to exercise. ”

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The moans of the women during sex, is about orgasm?

Whether the image they have learned from adult films, by their own preconceptions or ignorance, many men think that the more noise does a woman in bed, the closer to orgasm. However, researchers at the University of Central Lancashire in Presto, England found that on the contrary, the sounds made ​​during sex women are not necessarily related to that they are about to reach ecstasy.

The study , which conducted with 71 sexually active heterosexual women between the ages of 18 to 48 years, showed that the "copulatory vocalization" of women was reported more frequently before or during ejaculation of man and not both at the time of female orgasm. Furthermore, it emerged that the girls voluntarily controlled to manipulate sounds and actions expected of the man.

Also, 66% of women said they used their moans to accelerate their partner's ejaculation to acquire relief either because of discomfort or pain, fatigue or time constraints. Similarly, 92% thought that the vocalization helped his partner to have better self esteem and 68% said they would stay with their partner even if not good in bed. In addition, the investigation led to light that women had a lower tendency to experience orgasm after penetration by your partner and mostly just acquired an orgasm after self-stimulation, masturbation by a partner or oral sex.

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15 reasons to have sex for the health

If you enjoy having sex, you will like to know who is also a healthy way to prevent disease. Improve your fitness, your blood pressure, your heart, you relieve pain, lengthen your life and to look better. Need more reasons to put aside the excuses and dedicating yourself to love?

Reason # 1: It's like going to the gym


Sex is a form of Exercise, like walking or running. The pulsations DURING intercourse Increased from 70 to 150 beats per minute, would happen to the Same DURING an athlete training. Having sex three times a week burns up to 600 calories and stay fit THROUGHOUT the

Exercise también located
Addition to the cardiovascular benefit, produced muscle contractions in HAVING Different body areas like the pelvis, thighs, buttocks, arms, neck and chest. Sexual activity Also Increases the production of the hormone testosterone That Helps Strengthen bones and muscles.

Reason # 2: Improving your heart


Sex stimulates the activity of various organs, including your heart. According to a Queens University study have sex two or more times per week reduces the risk of heart attack by half, compared with those who have sex once a month.

Reason # 3: Decrease the pain
Serves no longer the famous excuse of headache to not have sex. Several studies Indicate That keeping the sex you reduce headaches and pains, as Before orgasm, increase Levels of the hormone oxytocin, Which in turn releases endorphins, relieves pain and headaches Which corporles.

Oxytocin is a natural sedative


If You have a headache, bone or premenstrual discomfort is nothing better than a sexual advance. A study published in the Bulletin of Experimental Biology and Medicine 48 Volunteers Reported That They steam did inhale oxytocin and Then suffered pain in Their fingers, They Reported That the hormone Reduced pain by half.

Reason # 4: Prevents Prostate Cancer


It is known that prostate disorders are the result of secretions from the gland and regular sexual activity to clear secretions. According to recent studies, ejaculate frequently may reduce the risk for prostate cancer.

More sex of young, lower Risk


Australian Researchers Found That this does not OCCUR prevention at Any Time of Life, But Especially In Men Than When They Were About 20 years HAD frequent intercourse. A study published in the Journal of the American Medical Association found That Men Who Had frequent ejaculations, 21 or more a month, Have a lower prostate cancer of Risk Compared With Men who ejaculated Between 4 and 7 times per month.

Reason # 5: Reduce stress


A Scottish research journal Biological Piscología Studied 24 women and 22 men who Kept a record of your sexual activity and stress Were Exposed Situations Such As typical speaking in research público.La Found That Those Who Had more sex more responsive to stress.

Reason # 6: Low blood pressure


Another study aimed to test the relationship between stress and blood pressure, managed to associate the reduction in diastolic pressure with the frequency of sex and even the number of hugs I get a woman might be related to a lower blood pressure.

Reason # 7: Improve the relationship


Love and affection can increase the level of oxytocin, a hormone That Increases sexual desire and feelings of affection the other you, especially after climax. Do not you feel after an orgasm you love your partner or more than life smiles at you? That is oxytocin.

Reason # 8: Increases in life expectancy


lengthens sex life. An investigation by the Queens University in Ireland, 1000 Compared people of like age and health condition and found people who Had the Highest frequency of orgasm, a death rate half Showed That Those Who had sex sporadically.


Reason # 9: Improve your defenses


Having sex regularly, that is two or three times a week benefits your immune system. According to a study of Wilkes University in Pennsylvania, having sex once or twice a week increases the presence of an antibody called immunoglobulin A, which protects us from infections and colds.


Reason # 10: less urinary incontinence


Many women after childbirth or With Age Noticed That Sometimes When you sneeze, cough or laugh When They Have Difficulty controlling the urine due to a weakening of Their pelvic muscles. Kegel exercises are recommended That your physician will use Them When you have sex.

Reason # 11: Improve your sleep


The release of the hormone oxytocin Also Helps Improve and induces sleep naturally. Moreover, sleep is associated Improving With A healthier lifestyle and Improving physical Various Symptoms Such As blood pressure. No longer a secret why Many fall asleep after making love.

Reason # 12: Your skin will look beautiful


Women after having sex twice produced amounts of estrogen and a hormone that promotes youth known by its acronym in English DHEA, providing the skin softness and shine. On the other hand, produces perspiration that is the natural mechanism of skin to remove impurities and unclog pores.

Reason # 13: Your posture Improves


DURING intercourse using your abs and glutes (buttocks). These muscles support your lower back. If These muscles are strong and in good condition, Improve Your back and your posture in general. You'll look best in front and back.

Reason # 14: Fighting Depression


DURING orgasms or Just Before ejaculation, the level of the hormone DHEA in the blood is 5 times what Greater than normal. This steroid is present in women and men too. High Levels of DHEA are Associated with longevity, Increased desire, Improve mood in a significant overall improvement and to of depressive state.

Reason # 15: Improve your self-esteem


The University of Texas has published a manual with 237 reasons to have sex which includes an elevated self-esteem. Having sex makes us feel better about ourselves, we are moAst beautiful, desirable, reassures us and gives us happiness without side effects.

Jane Fonda: Sex at 70


One of the secrets to staying young Jane Fonda and radiant despite her 73 years, is nothing less than sex. In His new book "Prime Time" Reveals That At This age women, need to Encourage Their Husbands to have sex pleasurable and healthy.

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Tantric Sex: Learn Something New from Something Ancient

Do you wish your sex life could be more spiritual and erotic-and maybe even open a door to the sublime? If so, you might want to consider Tantric sex.
One quick disclaimer, however: "Tantrism" is an Eastern philosophy that refers to a range of spiritual concepts and practices (including yoga), so it is not just about sex. As Judy Kuriansky, PhD, author of several books on Tantrism notes: "Tantra is a spiritual path that involves very specific practices that use breath, sounds, movements, and symbols to quiet the mind and activate sexual energy...these practices also help heal past hurts, often stored in sexual centers of the body, so that you can be more fully present in the moment and open to love."
Tantric sex involve learning to love yourself and your partner in a deep sacred and life-giving manner. It is about celebrating your physical body and the ecstasy it can produce, while releasing negative self-judgments and inhibition. It is about using sexuality as a vehicle to actively transcend your awareness of time, let go of your ego and commune with humanity and nature, thereby moving toward enlightenment.
Tantric sex was introduced in the United States in the 1960s. However, Tantric ideas sound more radical today than they did a few decades ago. For instance, in Tantric sex one goal is to come into a state of "hypersuggestibility." This is the state of mind reached when hypnotized, meditating or approaching orgasm, according to Mark Michaels, author of The Essence of Tantric Sexuality. In Tantrism, self pleasuring can be used to open the door to suggestibility. Here's how to do that: As you reach high levels of excitement just before orgasm, concentrate on "feeling wonderful." "When you are in such a highly receptive state, [this] suggestion is taken deep into the mind and can extend into all areas of life," notes Michaels.
Tantric principles can be applied to sex with a partner as well.. Detailed techniques involve serving one another through slow and deliberate massage and stimulation of the primary, secondary and tertiary erogenous zones. In Urban Tantra: Sacred Sex for the Twenty-first Century, author Barbara Carrellas encourages couples to focus on "conscious touch." This requires that you learn not only how you like to be touched, but also how your partner prefers to be touched. According to Carrellas, "Ask your partner to tell you when a touch is too hard or too light. When you get feedback, you can easily make an adjustment, and your hands will memorize it."
To feel Tantra in action, here is a stimulating exercise that you can perform without even leaving your chair.

1. Relax your mind. Sit with your knees bent and feet tucked under your buttocks. Squeeze your thighs and buttocks together and focus on tightening the muscles in the anal area. This area is the source of your sexual energy. It is very important to be mindful of regulating breathing in and releasing the breath while contracting muscles.
2. Once you are comfortable with this process, add another step: press your tongue against the back of your top teeth. Hold, release, and repeat three times.
3. Now try pressing your tongue to the top of your teeth while visualizing excitement in your genitals. If your muscles contracted involuntarily, you have just experienced sahaja, or "the natural state in which man and woman become focused on their inner being," according to Michaels.

If there is one overarching principle of Tantric sex, it is that you should stay in the present moment. Stop worrying about other things you need to do with your day. Release your judgments about yourself and your partner and your expectations of what sex "should" be. Surrender to the moment and enjoy sensations throughout your body. Tantra may boost and regenerate your sex drive and increase your health and happiness.
There are a number of excellent books available about Tantra, including those cited in this article. So if your curiosity is piqued, definitely explore further!

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Sex After 50

They say that 50 is the new 40. What they don't say is that while you might act and feel younger at 50 than your mother did even at 40, your body is still 50 years old. That typically means a significiant drop in estrogen levels. Beyond the hot flashes and night sweats, such a decline can also lead to changes in your sexual function and reproductive system.

As you probably know, sex starts in the brain, not the vagina. And the part of the brain responsible for sexual function and mood—the hypothalamus—is a hotbed of estrogen receptors. That means estrogen, along with testosterone, likely plays a role in your initial desire.

And, it turns out that estrogen is to your vagina what moisturizer is to your face—and more! It's critical for keeping things moist, healthy and flexible down there. The vagina, clitoris, urethra (the tube leading from the outside of your body to the bladder), bladder and other urogenital components all contain significant numbers of estrogen receptors. That means they rely on estrogen for healthy functioning. As estrogen levels decline and less reaches these tissues, they literally atrophy or shrink, not just dry up—sometimes resulting in a significant negative effect on your sex life.

Let's start with the vagina. Without sufficient estrogen, it becomes dry and less acidic, increasing the risk of infection. It takes longer to get lubricated for sex, even if you're ready and full of desire. Over time, estrogen deficiency can lead to more significant changes in the entire urinary/genital area, including reduced blood flow to the vagina, and the tissue itself becomes thin and weak. The result: dryness, irritation and pain upon intercourse, also called dyspareunia.

Estrogen loss also can lead to changes in the size and sensitivity of the vulva, vagina and clitoris, as well as reducing blood flow to these areas.

Estrogen isn't the only hormone you need to worry about, however. Testosterone also plays a role in your sexual desire and satisfaction. Unlike estrogen, testosterone levels don't suddenly plummet at menopause, but, rather, decline gradually beginning in your mid-20s. By the time you reach menopause, your body is producing about half as much as it did when you were in your 20s.

Researchers are still debating testosterone's role in women's sexuality. They think it contributes to blood flow and arousal of the clitoris and labia (the tissue around the vagina) which, in turn, contributes to arousal and orgasm. Hormone receptors are prevalent in the hypothalamus, the part of the brain that controls sexual function and mood. So, it appears that both estrogen and testosterone may influence getting a woman "in the mood."

But the precise role of testosterone in female sexual desire is still being determined. Although most studies confirm that testosterone is strongly related to sexual drive, the correlation between sexual problems and low levels or testosterone is inconsistent (that is, testosterone levels do not predict sexual desire levels). More research is needed to define the significance of testosterone levels in women and what constitutes "normal" testosterone levels in postmenopausal women.

Nonetheless, studies find that women with abnormally low levels of testosterone benefit sexually with supplemental testosterone. We also know that taking oral estrogen could reduce levels of available testosterone by increasing the amount of sex hormone binding globulin (SHBG). Testosterone links up with SHBG, making it useless to sexuality.

These are all issues to consider when you broach the topic of sexual desire and sex with your health care professional. And I definitely recommend it as a topic worth exploring.

That's because there are medical options to counteract the estrogen drop. For instance, topical estrogen in the form of a cream, ring or pill inserted into the vagina can help restore tissue health, flexibility and lubrication to your vagina with few of the side effects known to affect women who take oral estrogen. In fact, studies on these products find extremely high rates of improvement in dyspareunia, with up to 93 percent of women reporting significant improvement and between 57 and 75 percent saying that their sexual comfort was restored, depending on the approach used.

If you'd rather not go the estrogen route, consider using some of the over-the-counter products designed to increase sexual comfort. Long-lasting vaginal moisturizers provide relief from vaginal dryness for up to four days, possibly making intercourse less painful. They have no effect on the underlying cause of vaginal dryness.

If your sexual problems appear related to low testosterone, your doctor may suggest a trial of a topical testosterone gel or even the insertion of a testosterone pellet. Although not FDA-approved for use in women, it is sometimes used "off-label" for this purpose.

On the other end of the spectrum are sexual issues that arise apropos of nothing hormonal or medical; they are simply the result of time and/or relationship issues. For instance, the whole myth about women losing interest in sex around the time of menopause may result from simple boredom. After all, studies find that while the frequency of sex drops by half in the first year of marriage, it takes another 20 years to see such a large drop again—right around middle age. Could it be that women (and men) simply tire of their partners? That sex has become all-too-routine?

One recent study to evaluate sexuality in women pre- and post-menopause is the Women's International Study on Health Sexuality (WISHeS). Researchers mailed a survey to 25,000 U.S. women between the ages of 20 and 70. More than half (14,605) completed it and mailed it back. The study found that between 24 percent and 36 percent of women, whether postmenopausal, surgically postmenopausal or premenoapausal, had low sexual desire. In other words, the lack of sexual interest was not tied to age, but to other problems such as arousal, orgasm or reduced pleasure.

The question about how common sexual function is in women of all ages remains uncertain. The 2008 PRESIDE (Prevalence and Correlates of Female Sexual Disorders and Determinants of Treatment Seeking) trial, a large, national study, reported the overall prevalence of sexual disorders to be 12 percent when including subjects meeting the "distress" criteria for a true diagnosis and over 40 percent for subjects reporting a sexual problem. Other studies of "older" women include reports of "problems" (not necessarily diagnoses) and therefore show rates as high as 43 percent for low desire, 39 percent with poor lubrication and 34 percent with inability to achieve orgasm.

Interestingly, the PRESIDE data indicated that sexual dysfunctions associated with distress were more common between the ages of 45 and 65 (versus both younger and older women). One reason for this may be that older women may have modified expectations about sexual function and can therefore experience greater satisfaction in their sexual lives despite the inevitable consequences of an aging body.

Bottom line: You deserve a dynamic, exciting sex life (if you want it) no matter what your age. By exploring the reasons for changes in your sex life with your partner and your health care professional and taking the necessary steps to resolve any problems, you can have it!

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Sex After Surgery

So your doctor has recommended that you undergo gynecologic surgery: maybe a hysterectomy to get rid of fibroids; maybe surgery to lessen incontinence by "tightening up" prolapsed, or fallen, organs resulting from pregnancy and childbirth. The doctor answered all your questions about the surgery itself. But, what you want to know now is how it will affect your sex life.

Let's take a look.

Hysterectomy. How a hysterectomy affects your sex life depends, in part, on the type of hysterectomy you have. On the other hand, a hysterectomy may relieve symptoms that were affecting your sex life prior to surgery, such as fibroids. In one survey of 678 women, 24 percent of women whose ovaries were removed as part of the hysterectomy said their sex lives were worse after the surgery, compared to just 11 percent of those whose ovaries were preserved. Plus, 74 percent of women who kept their ovaries said their post-surgical sex lives were better compared to 55 percent of women whose ovaries were removed (the remainder of the women said their sex lives hadn't changed).

The difference may be due to the loss of androgens, which are produced in the ovaries and play a role in sexual desire.

Overall, however, reviews of studies on sexual function following hysterectomy generally find that women say their sex lives are either better or the same after surgery, but it's important to note that a hysterectomy will not cure sexual dysfunction. In addition, women who have healthy sex lives before surgery will likely continue to have healthy sex lives post-surgery. As you might expect, a major component in terms of how well their post-surgical sex lives went depended on their relationship with their partner. Another determining component? The worse their pre-surgical menstrual pain, the better the women rated their post-surgical sex lives. This is also true for women suffering from pain with sex, a condition known as dyspareunia.

Surgery for pelvic organ prolapse and urinary incontinence. These conditions often lead women to stop having sex altogether because of incontinence during sex.

Surgery to correct incontinence related to organ prolapse includes the use of synthetic slings or tape to hold organs in place. One of the few studies on sex after such surgery showed mixed results. Some women demonstrated significant improvement on tests designed to measure sexual function-including how often they have sex-while others reported that they were less able to achieve orgasm and that they and their partners were less satisfied with their sex life after the surgery.

In this study, however, the women were only followed for six months after surgery; their sex lives may have improved had more time been allowed for healing during the assessment. The researchers also didn't know why these women's sexual satisfaction declined, but suggested it could be due to worry that sexual intercourse might damage the surgical repair.

No matter what type of gynecologic surgery you're having, talk with your health care provider about your concerns regarding sex following surgery. Ask your doctor to carefully go through all the potential complications and what he or she will do to avoid them; what you should do post-surgically to ensure healing; and how long it will be before you can resume intercourse.

Also, talk with your partner about any upcoming surgery and the effects it might have on your physical health, as well as your sex life. If you're likely to be out of commission for a bit after surgery, consider asking other family members for help during the healing process (e.g., cooking meals, doing laundry), so you can get back on your feet and back to your sex life when you're healed.

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